Sessions
Guidance for the moments that matter
Every session draws on everything I’ve learned: mediation and conflict resolution, meditation and yoga, music and writing, a background in human biology and the microbiome, and years of rebuilding my life in new countries.
Sessions are online, by video, in English, French, Spanish or Persian.
1:1
Guidance sessions
A calm, focused space to look at what’s weighing on you, hear yourself clearly, and find your next step. We might use conversation, guided meditation, breath, writing or song, whatever helps you most.
Good for
- Big decisions
- Life transitions and new beginnings
- Moving to a new country
- Feeling stuck or disconnected
- Building healthier daily habits
Mediation
Conflict resolution
A neutral, structured process where each person is heard and the conversation moves toward an agreement that works for everyone. I’m a certified mediator in California with a master’s in Negotiation, Conflict Resolution and Peacebuilding.
Good for
- Couples and families
- Co-founders and business partners
- Teams and colleagues
- Housemates and neighbors
Integration
Making sense of deep experiences
Support before and after a meaningful experience, such as a retreat, a ceremony, intensive meditation, or a psychedelic experience you’ve had elsewhere. Together we make sense of what came up and bring it into daily life.
I don’t provide, source or give advice on any substances.
Good for
- Preparing your intentions
- Processing what came up
- Turning insight into lasting change
How it works
Three simple steps
1
Free intro call
20 minutes to meet, talk about what you need, and see if we’re a good fit.
2
Choose your session
A single session, or a series if you’d like ongoing support.
3
Meet online
By video, wherever you are, in the language you’re most comfortable in.
Let’s talk
Book a free 20-minute intro call, ask a question, or invite me to speak.
Founder of Anahita Wellness, my skincare brand.
Sessions offer guidance and support. They are not medical or psychological treatment, and do not replace care from a licensed professional. If you are in crisis, please contact your local emergency services.
© 2026 Pardis Harir
